yoga vs meditation

Yoga vs Meditation – What’s the difference?

Yoga and meditation are two mental health practices that can help you relax, destress, and stay focused. While both disciplines have benefits, there are also some major differences…

TMJ pain

4 Reasons Why You May Experience Acute TMJ Pain

Patients suffering from TMJ are susceptible to acute pain, which comes and go. Moreover, some patients develop frequent flare-ups that can last a couple of days. In severe…

happy man

Top Tips for Feeling Healthy and Happy

How you feel can have an enormous impact on the quality of your life. When you feel tired or struggle with pain or discomfort, it’s difficult to feel…

healthcare leaders

8 Challenges Healthcare Leaders: How to Eliminate Them

From medical malpractice lawsuits to increasing hospital-acquired infections – there are several reasons why healthcare executives must improve their industry know-how. Despite technological advancements in medical science, these…

chiropractic care

Chiropractic Care: Some Myths and Misconceptions

Chiropractic care or chiropractor – do you hear these words a lot recently? Well, it is not a surprise as there are thousands of chiropractors in the entire…

exercise for seniors

An Exercise Guide for Seniors Suffering from Arthritis

With age comes a slew of new physical and mental health problems. Unfortunately, painful or stiff joints are the most common ones. While there can be several underlying…

psychological stress

Psychological Stress: Symptoms, Causes, Diagnosis & Treatment

Maybe you are going through some relationship problems with your spouse or family member, or your work is too demanding. If you are in any difficult situation in…

public health practices

Issues and Challenges of Public Health Practices

If there’s anything the previous two years have made evident, it’s inevitably the public health still has a long way to go. Before the pandemic outbreak in 2019,…

joints pain

Chronic Pain: What to Do When Conventional Medicine Has Failed?

Chronic pain can cripple a person and increase their risk for depression. Trying to combat chronic pain has developed medications and surgery that help… for a time, but…

workout

Mistakes That Hinder Success with New Workout Routine

Starting a new workout routine can be equal parts exciting and stressful. Although we’re excited about reaping the many benefits of a new routine, tackling a brand-new exercise…