Food Health & Fitness

Protein Shakes: Fact or Fad?

Protein shakes have been the ‘go to’ supplement by people trying to compensate for the protein requirement in the body for quite some time now. It is no longer just for the athletes or the would-be Arnold Schwarzenegger.  Today many people right from young to old opt for protein shakes to meet their requirements. But […]

Food

4 Ways to Make Grilled Cheese

It is no doubt that grilled cheese is comfort food. Some ooey-gooey cheese melted between two toasty slices of bread can brighten your day in an instant. It’s this easy happiness and joy that is hard to give up when taking on a healthier lifestyle. We end up spending the entire diet dreaming about the […]

Food

Is Monosodium Glutamate (MSG) Underrated?

You may have heard claims of Monosodium Glutamate being “allergic”, and you must be curious if those claims are true. Though MSG has reached households and made its presence globally, since the early twentieth century, nowadays, its safety has been questioned and its being built up as a dangerous food additive that can cause all […]