Most of us are looking to have strong, lushious, healthy hair. When your hair is at its best, it’s a mirror of your overall health and makes you feel good in all areas of your life. Hair is extremely sensitive and sometimes tiny changes in our lives can have a domino effect on our hair health. Multiple factors determine your hair health such as genetics alongside diet and medication use and levels of stress and hormone changes and the specific way you do your hair. Below, we will explore typical hair problems which affect people followed by specific solutions for each problem.
What are the Main Reasons for Hair Problems?
There are a lot of reasons why you may have hair problems, and they can act together and make your hair even more damaged as time passes. Even if you have a healthy lifestyle with lots of exercise and are eating well, you could still have problems if your hormones are unbalanced, you’re allergic to some medication, or your hair treatments are too harsh.
The following are the main reasons for hair problems:
- Genetics: Your genetics determines two things about your hair: texture and thickness while simultaneously setting your risk level for alopecia (hair loss).
- Diet: A deficiency in dietary protein vitamins and minerals makes hair weak and increases the probability of breakage.
- Hair Styling: Your daily hair grooming based on heat exposure and hair straightening methods coupled with chemical products will result in hair damage.
- Medication: Some drugs can interfere with the hair growth cycle, pushing your hair to the resting phase and causing it to shed prematurely.
- Stress: When stressed, our endocrine system gets disrupted, so nutrients are diverted away from hair the follicles to vital organs, leading to hair problems.
- Hormones: The loss of estrogen or excessive build-up of testosterone causes you to lose hair.
- Environment: Whether we are exposed to sunlight or pollution regularly can impact the proteins in hair and make the scalp weaker.
These are just a few of the things that can create hair problems, and sometimes, there might be one or more problems that are causing your hair to fall out.
What are the Most Common Hair Problems?
Although it is useful to learn the potential causes of hair problems, it is equally useful to know the first signs of hair damage when it appears. Here are some of the most common hair problems:
Dry Hair
The problem often starts with too much washing. It removes natural oils, which then causes dryness and fragility. Other things can lead to dry hair such as too much heat from styling tools, strong chemical processed such as bleaching and weather elements such as sun exposure can also have an impact.
The top solution is to give your hair the hydration it needs. You must also shield it from the damaging impact of elements in the air. A serum focused on hydration can give key nourishment to hair roots. Products that include antioxidants can also defend against environmental damage.
Frizzy Hair
Frizzy hair is a common issue for many people. A lack of hydration causes this since dry hair absorbs moisture from the atmosphere and expands. This swelling results in fibers that stick out at different angles, creating a rough surface.
Humidity is often the main cause, as water gets into the hair from the surrounding air. Improper care, such as rough brushing, damaging treatments with chemicals, and using heated tools too much, may also be the reason. Hair is more likely to become frizzy without protective products such as straightening sprays when heat is applied.
To eliminate frizz, avoid too much washing and the use of extreme heat from styling devices. You should also protect your hair from moisture in the air as well. A hydrating serum can help with this by increasing elasticity without weighing down the hair. When you properly nourish your hair it becomes less receptive to atmospheric moisture hence preventing frizz formation.
Oily Scalp
If your scalp is too oily it could be sebum (natural hair oil) over-production. We all need sebum so our scalp doesn’t get too dry, but you don’t want your pores on your scalp to become full of sebum and not let hair follicles produce strands.
Sebum levels are controlled by your hormones, genes, and level of stress. Oily hair problems happen when you wash your hair too often. If you are trying to fight an oily scalp by washing your hair, be careful not to wash it too much – washing the hair too frequently will wash out all the good oils from your hair and leave it lifeless.
Washing your hair too often causes the scalp to produce even more oil, and your hair will appear greasy. Use a non-clarifying shampoo and don’t wash your hair more than two to three times a week.
Split Ends and Breakage
Hair strands break and develop split ends because of a shortage of moisture. This can occur because of nutritional issues, too much styling via tools, and bad hair maintenance.
Take proper care of your hair by avoiding harsh treatments. Forceful brushing, washing too often, frequent bleaching, as well as not getting regular trims can lead to split ends and hair breakage.
Use a lower setting on heated styling tools and use a protectant on your hair. This will lessen possible harm. Some products, like end sealers, apply a protective layer to the hair surface to prevent split ends by smoothing the outer layer.
Dandruff
Dandruff causes white or yellow skin flakes to appear on clothing when they present in such manner. A dry or oily scalp condition will often produce dandruff that makes men feel irritated because it is a frequent male hair complaint.
Dandruff arises from several sources. Low humidity, cold temperatures, an oily scalp, skin ailments, hormonal issues along with fungal problems all can trigger it.
To maintain good scalp health one must wash their hair often with natural shampoo and chemical-free conditioner. Moisturized scalps create conditions that reduce dandruff development.
Early Greying
Hair color changes as we age, but early greying can be concerning if it begins in your 20s or 30s. Apart from genetics, there are several causes for early grey hairs forming, such as your lifestyle, medical issues, and oxidative stress.
An imbalance between the creation of reactive oxygen species (ROS) and your body’s ability to neutralize them can result in early color changes. If ROS are not neutralized, tissues and cells, like hair follicles, may get harmed.
A report in the International Journal of Trichology had data suggesting oxidative stress was involved in both premature greying and a decrease in hair count.
Family history with early greying may prevent a person from preventing their hair from aging prematurely. Balanced diet combined with exercise and stress management postures the possibility to delay your hair aging process.
Color-Damaged Hair
The use of hair damaging neutral compounds like dyes and bleaching agents should be avoided when caring for your hair. The toxins produce break down the protein in your hair which results in damage throughout the length of your hair shaft. It may make it appear lifeless or dry, knotted, and fragile and cause scalp issues.
Use high-quality products with natural ingredients for dyeing or bleaching your hair so it won’t harm your strands if bleaching/dyeing is important for you. Give your hair time to heal between treatments by spacing out applications.
Go for a shampoo and conditioner made especially for color treated hair as they are made to work better for dyed or bleached hair.
Heat Damage
Using curling irons, straightening irons, and blow dryers to heat style your hair daily can damage it. You’re more likely to damage your hair if you use cheap products, iron your hair when it’s wet, don’t use a heat protectant, and use hot settings.
A study by the Annals of Dermatology found that the damage to the hair surface increases with higher dryer temperatures. The researchers discovered that damage can be prevented by using the dryer at least 15 cm from the hair and also using constant movement.
Any hair that suffers excessive heat exposure from styling tools will display signs of frizziness together with dullness and brittleness while becoming dry. Subjecting your hair to excessive hot temperatures creates small holes through which outside air moisture enters your hair shaft thus leading to split ends.
Use a good quality flat iron if you must straighten your hair. Look for tourmaline plates and negative ion technology, this will prevent further damage and lock in moisture. Use products that don’t have harsh chemicals that seep into your damaged hair and cause more damage and trim your hair regularly to avoid split ends that get damaged when you use heat styling tools.
Poor Hair Growth
Hair grows at a rate determined mainly by your genes, but excessive stress, particular medications, harsh shampoos, and damaged hair can hinder this process. The speed of hair development exhibits different levels of variation within the human population. An average monthly hair growth reaches about 0.5 inches for most individuals.
People can encourage their hair to grow healthily when they maintain regular intake of protein with vitamins and minerals while exercising often and minimizing their stress levels. Also refrain from overdoing it with the heat tools such as flat irons on high heats and use a heat protectant to shield your strands.
Also Read – Best Foods for Healthy Hair
Hair Loss
There are several causes of hair loss like; medication induced loss, systemic illness, or as a result of cancer treatment. Hormonal hair loss from pregnancy or menopause or thyroid disease functions as short-term hair loss which resolves following treatment of hormonal changes in pregnant women or menopausal women or those who suffer from thyroid disease.
Hair loss can also flare up, like alopecia areata. This is an immune-system-related hair loss as your scalp becomes inflamed, which manifests as bald patches or progresses to full-on baldness. Patients diagnosed with Lupus together with inflammatory diseases of their immune system face higher risk factors for developing alopecia areata.
Individuals suffer hair loss from androgenetic alopecia because it is both genetic and represents the leading cause of hair loss throughout the population. Hormonal changes throughout aging stimulate the body to create dihydrotestosterone (DHT) that binds to hair follicles thus causing them to shrink until complete hair loss occurs.
Hair may regrow on its own as temporary hair loss like the kind caused by stress resolves after the stressor goes away, but many causes of hair loss are the product of an internal imbalance in your body. You should talk to a doctor or dermatologist if you’re struggling with hair loss to get advice.
The treatments can take many foms – from shampoos specifically formulated for combating hair loss to hair transplants and hair loss supplements. With prescription medication for hair loss, the ingredients are intentionally engineered to target many issues at once. They often act as DHT blockers and also widen blood vessels in the scalp so that your follicles are better nourished.
How to Fix Your Hair Problems
If your hair is dull and dry or split ended and limp with no bounce, it’s time to act. By fixing your hair problems early, you will boost the odds of healing your mane to its best by undoing the damage.
Look for alterations in hair fiber and texture, select hair products that will co-operate with your hair instead of going against it, and go easy on the heat. Although some hair problems can be solved by improving your lifestyle and hair care, certain types of hair loss may need medical intervention.
Hair loss is something to be concerned about, so see a doctor or dermatologist, and they will be able to tell you what is wrong and what the possible solutions are for you.
Conclusion
It would very helpful for you to learn the causes of your hair problems as well as how you can find the solutions to your hair problems. Remember, in most cases, hair care processes might take some time before one sees any difference. Wear helpful rubber bands that will neither slim their elasticity nor leave behind those awful marks when removed; do not wear the constant tight braid or ponytail; take proper care of the hair, never brush or pull it aggressively; never leave its covering or covering bands on until the next day. In case you have such problems you should not hesitate and address, for instance, hair stylist or dermatologist.
UPLARN 
Christopher Carol 
