Healthy eating habits and moderate exercise are essential for maintaining a healthy lifestyle. However, eating and exercising is only part of the bigger picture. Feelings, moods, and mental health are affected by many factors we cannot control.
Many of us have felt down, hopeless, and defeated. Unfortunately, a cure-all remedy for mental illness is not yet available. However, many things can improve your mood and make you feel better fast. A solution as simple as a tiny sip of tea can boost your mental health.
If you are searching for ways to take care of yourself, these five best herbal teas for mental health can help.
5 Herbal Teas That Every Tea Lover Should Try
Tea is the second most preferred drink in the world. Tea lovers consumed over 6.3 billion kilograms of tea last in 2020 worldwide. As a result, many herbal teas that can improve mental health are accessible nowadays. Here are some of the best herbal teas for mental health problems.
Peppermint tea
Peppermint tea is a popular herbal tea best served with honey. Research shows that peppermint helps improve mental health, reduce stress, and optimize sleep.
Whether hot or cold, peppermint tea has a soothing effect on the body. It helps ease indigestion, nausea, headaches, toothaches, and sore throats.
Chamomile tea
Chamomile tea is known primarily for its calming properties. Its floral and herby taste improves sleep quality and reduces stress-related disorders with every sip.
The research on the benefits of chamomile tea is inconclusive. However, some studies suggest that it may be beneficial in treating depression aside from the anxiolytic effect.
Magic Mushroom tea
Magic mushroom tea contains psilocybin, the active ingredient in magic mushrooms. Psilocybin affects serotonin receptors, producing hallucinations and other effects.
The drink has an earthy taste, which many people find pleasant. For centuries, people have used mushrooms to treat mental disorders such as depression and anxiety.
Though the legal status of magic mushrooms is shifting, how to buy magic mushrooms online remains challenging. The good news is a couple of shops in Canada offer these wonder mushrooms.
Ginger tea
Ginger tea helps treat many ailments, most commonly sore throat. In addition, many believe it can relieve symptoms of depression and anxiety and even reduce the risk of dementia. Research shows that ginger has a memory-enhancing property that improves cognitive functions.
Ginger has other benefits. For example, it contains antioxidants that help fight free radicals. It also reduces inflammation from chronic illnesses such as diabetes or heart disease.
Lemon balm tea
Lemon balm tea has a calming and soothing effect and is equally good hot or cold. It is an excellent option for those who suffer from anxiety, insomnia, depression, and other mental health issues. It also helps with stomach aches and headaches while cleansing your palate with its refreshing combination of citrus and mint.
A Cup of Zen
Stress, anxiety, and depression can be debilitating. Many people let their stress and emotions control their lives. As a result, we lose sleep, retreat into isolation, and neglect our loved ones.
Many turn to pharmaceuticals, but the risk of unwanted side effects makes it less than ideal. The pill-popping habit feeds a vicious cycle of seeking short-term relief from pills, often causing long-term damage.
Taking control of your mental health. Discover the benefits of tea as an alternative solution.
